10 Ways to Boost Your Energy Levels
It’s not easy being a productive member of the 21st century. If you want to be the best version of yourself, then you’re going to need to have your work, home, and social lives all working at their peak. And let’s be honest: there just isn’t enough hours in the day to make sure we’re well rested enough to take care of these are full capacity. Luckily, however, there are a number of things you can do to make sure you can keep your energy levels high. Below, we take a look at ten easy to incorporate ways you can throw your energy levels through the roof!
Step One: Avoid Simple Carbs
Yes, there are a lot of foods that will help or harm you when it comes to energy. But most of these are usually pretty easy to know: avoid sugars, top up on fruit and veg, and so on. One grey area that often catches people out is carbs. If you don’t take steps to avoid them, you’ll likely end up with them on your plate, but be aware: those carbs are going to drain your energy and make you feel sluggish.
Get a Good Night’s Sleep
Most people don’t, in fact, get a full night’s sleep, and it’s usually because of their own lifestyle choices. Take technology. Did you know that having too much screen time before you hit the hay will result in a subpar night’s sleep? Or that drinking caffeine after 2 pm could be the reason for your restless night? It’s not just about the amount of time you’re spending in your bed: it’s about the quality of the sleep you’ve had when you’re in there.
Consume Healthy Oils
You’ll be able to improve your energy levels with the foods that you eat, but only if you’re forever eating the right foods, and even then you might not get as much energy as you’d like. For those instant boosts of energy, make sure you’re taking KetoMCT c8 oil each day. It’s simple to take and will increase energy levels, boost brainpower, and even help you to achieve your weight loss goals, too.
Hit the Gym
Now, we know that if you’re running low on energy, the last thing you’ll want to do is to put on those running shoes and hit the gym, but hear us out. You’re expending energy while you’re there, pretty soon after you’ve started going you’ll notice you have much more energy throughout the day. It’s all about training your body up: the stronger it is, the less vulnerable it’ll be to the demands of the day. Plus, it’s much more fun to have energy, be in a mentally good space, and look fit and healthy than it is to be the opposite!
Energize the Mind
It’s not just a strenuous workout at the gym that’ll do your energy levels a world of good. Even a short, ten-minute walk at the end of the day will do. Walking without a particular destination, lost in our own thoughts, is a great way to throw off the strains and stresses of the day that can make our shoulders feel heavy. When you’ve got a clear mind, you’ll find it much easier to find the energy to take on the other tasks you need to take care of.
Ditch the Non-Essentials
When you’re running low on energy, it’s always a good idea to look at your lifestyle to see if there’s anything there that might be leading to your depleted energy levels. As we said above, a lot of us is asked of us in the 21st century: might it be that you’re just taking on too much responsibility each day? If you’re always tired, you might need to ditch a commitment or two. Learn the art of saying no: it’s not always the most natural thing to tell someone, but it’ll mean you’ll have more energy to commit to the remaining tasks. Don’t spread yourself too thin! If you need a complete overhaul of your responsibilities, limit your tasks to only the essential, and put the rest on hold.
Make Good Lifestyle Choices
You can’t have everything in life, and this fact only becomes even more clear when we get older. There’ll come a time when you need to choose between having energy and socialising with your friends, for instance. Though it’s a great way to relax and make memories with friends, staying up late and, in particular, drinking alcohol can wreak havoc with your energy levels. Try going a month without going out, and you’ll see that you have bags of energy to play with!
Drink More Water
Of all the things that are free and readily available to us, few can compare with water when it comes to benefits. If you need an energy boost, don’t automatically grab for an energy drink: you might just get the same thing from a glass of cold water. At the very least, it’ll stave off any temporary feelings of fatigue you might be wrestling with. If you find it difficult to drink water because of its bland taste, then look at drinking your water with a slice of lemon. Tasty, and just as refreshing!
Take a Cold Shower
There are many, many benefits to taking a cold shower in the morning. If you can get past the “oh my, this is cold” moment, then you’ll have a day where you’re fully alert and energized. It’s just like diving in a pool of cold water, which always makes sure we’re fully awake.
Take a Day Off
Finally, it’s important to remember that you, just like everyone else, can’t work all the time. If you’re feeling run down, book yourself a trip with only relaxation in mind. After spending a few days lying on the beach or by a pool, you’ll be able to sink into that deeply restorative state of relaxation.
It’s always a battle keeping our energy levels up, but by making a few subtle additions, you can make sure you’re always running at peak capacity.