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3 Reasons Why I Whole30 (The 3Rs)

Ciao ragazzi,  I think I am finally done with traveling until the winter holidays. The last two months have been a whirlwind with classes starting in late August, yoga teacher training every other weekend and traveling on the weekends in between. I’m SO excited to have […]

Whole30 Journal Week 4

Monday 8-9am // gym workout ( HIIT Training) 9:30am // Lamb Stew, ½ avocado, roasted sweet potatoes 3pm // chicken stew with apricots and almonds 8-9pm // Sculpt yoga 9:30pm // Beef kofte, side salad with artichokes and olives   Tuesday 8-9 // gym workout […]

Whole30 Journal Week 3

Whole30 Week 3! Can’t believe it’s been 21 days!   Monday 7:00am // Bit of spaghetti pizza pie 8:45-9:30 // Gym workout 10am // chicken and olive tagine, japanese sweet potatoes 3pm // spaghetti pizza pie, 2 scrambled eggs with spinach, ½ sliced banana with […]

Whole30 Journal Week 2

Here’s what I ate for week 2 of this thing. The blank spots are meals I forgot to write down. :/ I did remember to take more pictures this week though!   Monday Snack // 7:30am // ½ banana Workout // 8-8:30am // 4 mile […]

Whole30 Journal Week 1

Alright! So I’m officially a week into my Whole30. I’ve been doing my best to write down the things that I’ve been eating as well as the time that I eat them. I’ve also noted the time and nature of my workouts (i.e. lifting, yoga, […]

An Introduction to Whole30

Hey guys and Happy New Year! I’m finally back in LA and slowly coming to terms with the reality that the semester is starting. I had been avoiding emails for the past three weeks and I’ve recently gathered the strength to answer most of them. […]

Travel Snacks

Hey peeps!  I’m currently gearing up to head to LAX for a quick flight up to San Francisco. One of my homies from NYC is coming over for work so I’m going up to hang out with him for the weekend. This should be my last […]

Cookbook Review: Mediterranean Paleo Cooking + Slow-cooker Sweet Lamb Stew

So those of you who follow me on Instagram already know that I’m obsessed with this book. I got it right when it came out at the end of October and was fortunate enough to get my copy signed by the authors at their book-signing […]

Slow Cooker Ginger Orange Chicken

Hello hello! So this recipe post will be quick as I have lots of work to get to now that the semester has gotten started. I posted a photo of this dish on the social media and I got a lot of people asking for […]