Fitness Features

4 Amazing Ways to Take Your Workout to the Next Level

Image link Working out should be intense and make you feel like you’ve really pushed yourself. If you leave every gym session feeling a little underwhelmed, then maybe you should start switching things up? Keep doing the same things over and over again, and you’ll […]

Advantages of Strength Training

Many women avoid strength training. This is often for one of three reasons, if not all three. Some women love going to the gym and enjoying classes or hitting the cardio machines but are terrified of going over to the weights area. They see huge […]

Fitness Feature: 305 Fitness

As I’ve talked about before, I love starting my day with movement. This usually means some yoga, whether at home or at a studio, or a mini-dance party in my bedroom. Today, however, I was #blessed with the magic of 305 Fitness.  For those of you who […]

My Winnings from the Pumps and Iron Giveaway

Hey guys! For those of you who with whom I’m FB friends, you may have seen a status that I posed a while back about winning a huge prize package from one of my favorite fitness blogs. Well, that blog was Pumps&Iron. I’m sure I’ve […]

Racked LA Giveaway

Hi guys! I’ve been meaning to post this feature for a while but am only now getting around to it. Back when I had just gotten back to LA from my summer adventures, I was lucky enough to win an awesome gift bag from Racked […]

Fitness Feature: YEP (Yoga Echo Park)

Hello there, It’s been a while since I’ve done a Fitness Feature. I’m committed to only featuring studios/workouts that I’m genuinely excited about so I’m really happy to do this one. When I was first figuring out my living situation in LA, a major selling […]

Fitness Feature: Enrgi Fitness Chicago

Ciao ciao, So when I arrived in Chicago for my 3-week winter vacation I was a gym orphan. Having canceled my long standing membership at a commercial gym-that-shall-not-be-named, I went in search of new fitness adventures in my hometown. After a bit of shopping, I […]