Health and Wellness

Five Yoga Poses for Writers

Being a writer or an office worker means you spend hours staring at your screen, and crunch up in the worst possible position. Even if you have a home office, you might develop shoulder, wrist, and lower back pain, if you forget to stretch regularly. […]

Debunking Common Excuses for not Drinking Enough Water

You need to drink more water. WHoever, you are, whatever you do and wherever you’re reading this from, it’s statistically likely that that assertion is accurate. Pretty much everyone is aware of the myriad benefits of staying hydrated. It helps our skin to look younger […]

4 Assumptions About Low Carb Eating

Photo Credit Low-carbohydrate food and eating plans have been popular for a few years now. Low carb is praised by nutritionists, celebrated by celebrities, and is generally considered to be beneficial for both health and weight loss. Yet despite this, low-carb has something of a […]

Create the Comforts of a Hotel Suite at Home

Few of us go on vacation for the sake of the hotel room. We go away because we want to travel. The hotel is just a practicality at best. But, if you go away often, you may find that your accommodation becomes part of the […]

How to Achieve your Goals in 2018

New year, new start… that’s what they all say! Well, why not make 2018 count? At the start of every year, the vast majority of us set a number of goals that we want to achieve throughout the following 12 months. Do you always reach […]

How to Keep January Fitness Motivation Going throughout the Year

At the start of a fresh new year, we make ourselves promises with the best of intentions. We want to manage our money better, see friends more, stop smoking and exercise more. However once the novelty wears off it becomes increasingly difficult to stick to […]

Reflections on 2017 / Preparing for Goal-Setting for the New Year

2018 is upon us! Whether you’re the type to set resolutions or not, most of us can’t help but reflect on the year that’s behind us and set our sights on the horizon.  As you all know, I’m a huge list-maker and goal setter. This […]

Living Healthy without Giving Up What You Enjoy

Photo Credit When people start making resolutions to live more healthily, the first worry that often comes to mind is the fact that they don’t want to end up having to give up everything that they enjoy in life. After all, living a healthy lifestyle […]

Find Joy through a Healthier Life

Believe it or not, happiness comes from a healthy lifestyle. Many of us might wince at the thought of running more than a few yards or eating more vegetables but there’s more to living healthily than that. It’s about finding balance in your lifestyle. Once […]

A Beginner’s Guide to Being a Healthier You in 2018

Just before Christmas is probably not the best time to start a new fitness regime. However once we enter January you may feel that you would like to embark on a new fitness plan, maybe you made it your New Year’s resolution to get fit […]