Health and Wellness

The Real Power of Daily Habit

Pexels As more people understand the need for a fit and healthy lifestyle, plenty of new life advice is being expressed and explored. Sometimes, they come from areas so obvious we are stunned that we may not have been living that way in the past. […]

Ten Ways to Care for Yourself this Winter

If you want to make sure that your body is prepared for the winter and fight off viruses and bacteria, taking some vitamins and mineral supplements is not enough. You need to have a plan to make sure you are able to deal with every […]

How to Find Winter Workout Motivation

It’s winter. It’s cold, and it’s dark, and everyone on Instagram is telling you to stay inside and get cosy – not great for your fitness routine. Finding the motivation to workout in winter can be tough, although not impossible if you really want to […]

Fending off Back Pain

It has been estimated that around 80 percent of adults suffer from back pain at some point during their lives. This is a startling number and sufferers will tell you just how debilitating it can be. Photo Credit If things start to get serious, you […]

Staying Healthy on a Budget

There are many misconceptions when it comes to staying healthy. Some people think that it’s expensive to buy healthy food, and they also believe that it’s expensive to get personalised healthcare services. Thankfully, these are both untrue. They’re simply just ideas that were introduced for […]

Protect Your Joints with These Training Tips

Image Source As someone who loves being physically active, lifting heavy things, and making weird shapes with my body, I’ve realized how important it is to pay attention to joint health.  If you are suffering from stiff hips or a bad back, you should not […]

Three of the Best Ways to Reduce Stress

Photo Credit Stress is something that we all experience at some point. Sometimes stress can be good for us and can give us the motivation to get a job done well, but other times it’s completely useless, and can completely take over your life unless […]

Preventing Side Stitches While Running

Image source There’s nothing worse than getting 8 kilometers into a 10K run only to be hit by a stitch. It slows you down, stops you completely sometimes, and certainly makes for an uncomfortable few minutes or more. Luckily, if you’re a keen runner, there […]

Be Good to Yourself

Photo Credit It’s not always easy to put yourself first. Just think about it. Even when you think you’re following your heart and making choices that make you happy, they don’t always tend to be in your best interest – not where your health is […]

Why Women Should Lift

A lot of ladies are really hesitant to start working out with weights. They think that they’ll end up looking like Vin Diesel or Arnie of they so much as look at a barbell, but they are dead wrong. Lifting weights is great for everyone, […]