Get Gym Fit without the Gym

Image Credit If you’ve set a New Year resolution to get your fitness back in shape then you’ll be in one of two camps; elated or frustrated.  You’re either elated at the changes you’re noticing in your energy levels and physical appearance feeling proud and […]

20-Minute No Equipment/ Body-Weight / Travel Workout

Hi everyone! I’m actually sharing a no-equipment workout today. It’s been a while since I’ve posted any workouts on the blog so I’m excited about this post. Getting workouts in while traveling (or while not traveling for that matter) can sometime be challenging. This no-equipment […]

20-Minute AMRAP with Row Machine

  9 Squats 12 Deadlifts  15 push-ups 18 overhead lunges (I used weighted bar overhead) 500m row  

Crush The Gym: Common Templates to Design Your Gym Workouts

I recently received a message from a college friend asking for advice about getting into the gym. She said that she was completely new to working out and was unsure of where to start. While it’s really easy for me to create my own gym […]

Strength and Burpee Ladder Workout

When naming this post, the first thing that came to mind was “This Hard-Ass Workout that I Did Last Week” but I didn’t think that it really captured the essence of the experience.  That being said, here is the hard-ass workout that I did last […]

“Death by Dumbbells” Workout

Hey guys!  Excited to share a new workout with you guys as I haven’t shared one in quite some time. I’ve been consistently doing gym workouts on campus twice a week this semester in addition to my yoga practice. I’ve moved away from doing any […]

My Workout this Week – 8 Min AMRAPs with Cardio Tabata Intervals

Hey guys!  Quick post of gym my workout from this week. It was a toughie but goodie. 40 minutes of work. Cardio and strength. Choose your weights appropriately.  For 8-MIN AMRAP simply set your timer for 8 minutes and go through the sequence until your […]

Getting the Most out of a Quick Workout

My workout routine has been a bit weird this week. On both Monday and Wednesday, I failed to get in my morning workout and ended up having to squeeze one in during my lunch break at the writing center. Since I only had 45 minutes […]

20 Minute AMRAP Row Machine Workout

I’m really trying to get in the habit of updating more. I also create my gym workouts in the “Notes” on my phone and then never blog about them. Here’s one that I did a few weeks ago and it was awesome …. in that […]

Weekly Workouts + What I’ve Been Up to in the Kitchen

Hey guys, I’ve decided to reinstate my weekly workout posts. It’s not a big deal but it’s a nice way to let you guys know what I’ve been doing to stay active. I’m slowly getting into a workout rhythm for the semester. There are a […]