Healthy Things to do in Japan

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Japan is one of those places that’s on a lot of people’s travel bucket lists because not only is it a very beautiful place with a lot of history, but it’s pretty exotic and culturally much different to what most of us experience on a day to day basis.

If you’re one of those people who wants to visit Japan, but you’re also someone who enjoys a healthy vacation, here are some of the healthiest activities you could try on your trip:

Climb the Fushimi Inari Shrine Mountain for Spectacular Views Of Kyoto

If you’re looking for a good way to combine the modern beauty of Kyoto with the more rustic natural beauty that Japan is so well known for, you could do a lot worse than to climb the Inari Shrine Mountain, which will keep you physically active, show you some of the country’s natural beauty and reward you with spectacular views over Kyoto when you get to the top.

Take a Cycling Tour

Although a lot of Japan is fast paced, there is a long tradition of taking one’s time and living peacefully too. If it is the latter aspect of Japan that appeals to you most, then you may want to take a look at self-guided cycling tours in Japan; Japan cycling tours and consider cycling your way around the country. Not only will you stay active and get to see Japan at a more relaxing pace, but you’ll be able to hop off and visit quiet beaches, meditate in Buddhist temples and reflect upon the beauty of nature as you move around.


Sing at a Karaoke Bar

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Okay, so bars aren’t exactly the healthiest of environments in any country, but you really can’t visit Japan without trying your hand at karaoke, and as long as you spend more time singing than drinking, you’ll burn plenty of calories and strengthen your cardiovascular system into the bargain. My heart will go on might be a good choice!

Spend time in an Onsen

Onsen are Japanese hot springs, which are mineral rich and therefore pretty colorful. As well as looking beautiful, they feel wonderful on the skin and have an amazingly relaxing effect on the body. If you get the chance, don’t hesitate to jump right in and enjoy. You might just find that all of your aches and pains fade away, along with your stresses and strains.

Attend a Traditional Tea Ceremony

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Green tea is packed with health-boosting antioxidants, and Japan is known for its strong matcha green tea, so if you’re looking for a wholesome, healthy activity that is quintessentially Japanese, hit up one of the country’s many tea houses and take part in an elegant, soothing tea ceremony. It’s an experience you’ll never forget.

Learn the Art of Karate

This Japanese martial art is good for the body and the mind, so if you have some time to kill, head to a nearby Dojo and seek instruction from a native who knows how it really should be done. You might not have time to master the art, but you should be able to get a decent taste of what’s involved.

Have you been to Japan? What healthy activities can you recommend?

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