My Workout this Week – 8 Min AMRAPs with Cardio Tabata Intervals
Quick post of gym my workout from this week. It was a toughie but goodie. 40 minutes of work. Cardio and strength. Choose your weights appropriately.
For 8-MIN AMRAP simply set your timer for 8 minutes and go through the sequence until your buzzer sounds.
For the Tabata Intervals, set a stop watch or stop watch app for 8 round of 20 seconds on/10 second off. Alternate between exercises for 4 total rounds of each.
30 Jumping Jacks
10 Air squats (squats without weights)
Repeat until you’re warm (I did three rounds)
8-MIN AMRAP 1
10 Goblet Squats
10 push ups
(10 each side) Side Lunges with Torso Twist
8-MIN AMRAP 2
10 Plie Squat with Lateral Arm Raise
8 Burpees with Dumbbells
(10 each leg) Curtsey Lunges with dumbbells
CARDIO TABATA 2
Skater Lunges (or more squat jumps if you’re tight on space)
8-MIN AMRAP 3
(10 each side) Box Step-ups with dumbbells or box jumps
Box (elevated) push-ups
Dumbbell Swings or Kettlebell swings
Choose weights that work for you or ditch the weights all together! For an extra challenge, make time intervals longer and/or add another cardio round at the beginning or end.