Recent Posts

Lentil Pasta with Sun-dried Tomatoes and Spinach

Hey yall.  It’s been a long time since I’ve posted a recipe. I was away from my kitchen for two months while I was traveling and I wasn’t experimenting much during that time. Since I’ve been back in LA, things have been busy so I’ve been […]

Fitness Feature: 305 Fitness

As I’ve talked about before, I love starting my day with movement. This usually means some yoga, whether at home or at a studio, or a mini-dance party in my bedroom. Today, however, I was #blessed with the magic of 305 Fitness.  For those of you who […]

Bucket List Beaches You Shouldn’t Miss

Who doesn’t love getting away to the beach? The sand, sea, and sun always seem to perk us up and help us to feel better once we’re back on home soil. We can swim, sunbathe, read to our heart’s content and even drink cocktails on […]

How I Celebrated Black Friday and Cyber Monday

I’m sure many of you have multiple email accounts. Most people have at least two – a “serious” one for the stuff that is actually pertinent to your everyday life and one for less pressing matters such as gossip blog digests and retail sales. Sometime […]

Maintaining Healthy Habits for the Modern Professional

Photo Credit We’re all living hectic lives, and it can be challenging to keep up with our routine of trying to stay healthy in a fast-paced world. There are meetings to attend, deadlines to meet, and after a hard days work all across the city, […]

Fending off Back Pain

It has been estimated that around 80 percent of adults suffer from back pain at some point during their lives. This is a startling number and sufferers will tell you just how debilitating it can be. Photo Credit If things start to get serious, you […]

Relax! : Taking Care of Body and Mind

The link between the mind and body has been well established, and to take care of your overall wellbeing and health- it’s important to look after both. Life can get busy and stressful, and so it’s important to take time out and look after yourself […]

Plan Your Ohio Winter Vacay

Image Credit: Pixabay Ohio, for those unfamiliar with American Midwestern geography, is in the Great Lakes region, between Indiana and Pennsylvania. It’s a lovely little state taking only 3 hours to get to any given point from its capital, Columbus. If you love to travel […]

Beautiful Places in Southeast Asia

Image source I am SO pleased to announce that I will be going back to Southeast Asia next year. As some of you might know, I spent a year living in Manila. Southeast Asia is a pretty popular place for vacationers and travel buffs right now, […]

Staying Healthy on a Budget

There are many misconceptions when it comes to staying healthy. Some people think that it’s expensive to buy healthy food, and they also believe that it’s expensive to get personalised healthcare services. Thankfully, these are both untrue. They’re simply just ideas that were introduced for […]