Reflections on Building a Daily Meditation Practice
I’m excited to bring something a little different this week. Things have been really crazy lately and although I’ve had lots of topics that I’ve wanted to write about on the blog, it’s been difficult for me to find the time to actually compose written posts. That being said, I decided to make use of this new app that has intrigued me for a while. It’s called Bumpers and it’s basically an app that allows anyone to create voice recordings and share them with the masses. Think Instagram but without photos or mini-podcasts without the hassle of production. Since I didn’t have time to sit and write a full post this week, I thought I would record a little Bumpers clip instead. The clip is about 6 minutes long. It’s basically just me talking through my relationship with meditation through a discussion of my experience with trying to build a daily meditation practice. Hope you guys will take a listen! Definitely comment and let me know if you enjoy this format!