Relax! : Taking Care of Body and Mind

The link between the mind and body has been well established, and to take care of your overall wellbeing and health- it’s important to look after both. Life can get busy and stressful, and so it’s important to take time out and look after yourself to avoid getting burned out and run down. Here are some of the ways you can go about it.

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Don’t Underestimate a Hot Bath

We all know the feeling of coming home after a long day and relaxing in a hot bath- bliss! But a good soak is more effective than you probably realise. As well as being a quiet space where you can clear your mind and get some peace and quiet, the hot water eases stiff muscles and and it can even lower blood pressure- https://www.healthbeckon.com explains how this works. This can bring a state of relaxation and calm to both the body and mind. Pop in some bubble bath or aromatherapy oils to make the experience even better, and invest in some nice fluffy bath towels and a bath mat for when you get out. It’s something that everyone can do to invoke a state of calm and improve their wellbeing.

 

Stretch and Exercise

Exercise releases endorphins which give you a natural high and a sense of wellbeing. It can improve anxiety and depression, relieve stress and of course provides wonderful health benefits to the body too. The trick is to find something you enjoy, that way you’re more likely to stick with it and feel motivated to go and exercise. Be sure to add stretching into your routine, this helps to keep your body supple and reduces your chances of becoming injured. It also helps to relieve stiff muscles from more intense exercise.

 

Treat Yourself to a Massage

Massage is incredibly effective for both the body and mind. It improves circulation, eases tense muscles and releases endorphins so you feel great afterwards too. You could rope in a partner, or you could go to a spa and treat yourself to a pampering massage. If you do a lot of exercise, a sports or deep tissue massage might be best depending on the extent of your tightness and discomfort.  Self massage is also very effective. According to www.myfoamrollers.com you can use triggerpoint grid foam rollers to stretch out and ease tense muscles, so you can roll out knots in the back, legs and arms without the help of another person. This facilitates oxygen to damaged tissues helping them repair more quickly. There are Youtube videos showing self massage techniques using pressure and oils too if its something you want to try.

 

Try Meditation

Finally, https://www.huffingtonpost.com states how meditation is another great technique which is not to be overlooked. Life can be busy and stressful, taking some time out for yourself where you can allow yourself to fully relax is so beneficial. It helps you to tap into a level of deep calm, clearing your mind and easing tightness in your body. You could do this at any time during the day, in a comfortable chair or lying on your bed. Use a self guided meditation that teaches you how to breathe and visualise if you’re new to the game.



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