Sleeping Soundly but Still Tired? This Might be Why.
When you’re low on energy it can dramatically affect your day to day life. You’re yawning through work, have no energy to get active or go out and enjoy life, and end up wasting time lounging around in front of the tv because it’s all you can bear to do. There are lots of reasons why you might be tired, the most obvious is that you’re not getting enough sleep. However, there are things beyond this too that may be the cause. Here are some possibilities.
You Don’t Exercise Enough
Even if you’re not chronically tired, after a long day at work, the last thing most of us feel like doing is heading down to the gym. However, while exercise will tire you out in the short run, over time, it will actually give you more energy. Your muscles will be stronger and your cardiovascular system more efficient, so you’ll feel less fatigued or out of breath day to day. On top of this exercise boosts mood, increases your immune system too, and keeping illnesses at bay will help you to feel fresh, healthy and energised.
You Lack in Vitamins
It’s true, you are what you eat. If your diet is poor, you won’t be running to maximum capacity, and you will feel bad, it’s that simple. For most of us, a diet that’s full of fresh produce, lean meats, whole grains and low-fat dairy will provide us with everything we need. If you’re filling up on low nutritional foods that are high in calories and saturated fat you won’t be providing your body with a good source of energy. You will also risk gaining weight and being overweight leads to its own set of issues. You might feel sluggish and could be putting additional strain on your joints. Taking a supplement is a good insurance policy too to make sure you’re getting everything you need. Products like le-vel thrive are targeted towards those feeling chronically tired so they could be worth adding to your diet.
You Have Undiagnosed Health Problems
You’ll usually know if you have a health issue, you’ll feel unwell and seek out medical help. However, if you have a poor lifestyle, you might generally feel unwell every day without even realising as you’re so used to it. As some diseases have milder symptoms in the beginning, you may not realise right away. You could be diabetic, anaemic or coeliac which will all cause tiredness issues. You could have a thyroid problem, immune issues, you could even be in the early stages of pregnancy. For this reason, you need to discuss your ongoing feelings of tiredness with your doctor so they can check that nothing is out of the ordinary, and if it is you can get the right treatment. In some cases, lifestyle changes may be all that’s needed.
Have you ever experienced extreme or chronic tiredness that had nothing to do with sleep? What was the cause, and what lifestyle changes would you recommend to anyone in the same position?