20-Minute AMRAP with Row Machine

  9 Squats 12 Deadlifts  15 push-ups 18 overhead lunges (I used weighted bar overhead) 500m row  

My Workout this Week – 8 Min AMRAPs with Cardio Tabata Intervals

Hey guys!  Quick post of gym my workout from this week. It was a toughie but goodie. 40 minutes of work. Cardio and strength. Choose your weights appropriately.  For 8-MIN AMRAP simply set your timer for 8 minutes and go through the sequence until your […]

Getting the Most out of a Quick Workout

My workout routine has been a bit weird this week. On both Monday and Wednesday, I failed to get in my morning workout and ended up having to squeeze one in during my lunch break at the writing center. Since I only had 45 minutes […]

20 Minute AMRAP Row Machine Workout

I’m really trying to get in the habit of updating more. I also create my gym workouts in the “Notes” on my phone and then never blog about them. Here’s one that I did a few weeks ago and it was awesome …. in that […]