Tag: fitness

Advantages of Strength Training

Many women avoid strength training. This is often for one of three reasons, if not all three. Some women love going to the gym and enjoying classes or hitting the cardio machines but are terrified of going over to the weights area. They see huge […]

Fitness Feature: Enrgi Fitness Chicago

Ciao ciao, So when I arrived in Chicago for my 3-week winter vacation I was a gym orphan. Having canceled my long standing membership at a commercial gym-that-shall-not-be-named, I went in search of new fitness adventures in my hometown. After a bit of shopping, I […]