Tag: intervals

20-Minute No Equipment/ Body-Weight / Travel Workout

Hi everyone! I’m actually sharing a no-equipment workout today. It’s been a while since I’ve posted any workouts on the blog so I’m excited about this post. Getting workouts in while traveling (or while not traveling for that matter) can sometime be challenging. This no-equipment […]

My Workout this Week – 8 Min AMRAPs with Cardio Tabata Intervals

Hey guys!  Quick post of gym my workout from this week. It was a toughie but goodie. 40 minutes of work. Cardio and strength. Choose your weights appropriately.  For 8-MIN AMRAP simply set your timer for 8 minutes and go through the sequence until your […]

Cardio Ab Row Machine Workout

Hello lovlies!! As I tried to convey in my last post, life is a bit crazy at the moment. The good news is that despite the reality that this semester is going to be absolutely insane, I feel really good about it. I’m on campus […]

This Week in Workouts (including interval strength workout)

Hiya, Here’s what I’ve been up to this week on the workout scene…. Monday Run (6 miles) To the SilverLake reservoir and back just like 10k training. 🙂 Tuesday Gym – Interval Workout My class got canceled at the last minute on Tuesday so it […]