Tag: meditation

On Mindfulness and Minimalism

If you’ve read any of my recent posts, you may have started to get the feeling that I’m a bit overwhelmed by excess. Over the past 4-5 years, I have grown increasingly less interested in stuff and more interested in living a life of mindful […]

Free Meditation Apps to Cultivate Mindfulness

Meditation is an extremely useful tool for cultivating mindfulness in our everyday lives. I am proud to say that I have meditated consistently for over four months straight. I’ve been pushing myself to do it every morning in hopes that it will become so ingrained […]

“Do One Thing” – A How To Guide

In my last post, I wrote about my ongoing struggle to do one thing – to center myself in a given task in a given moment. Since writing that post, I have actively been working to slow down and operate with intention throughout my daily […]

Do One Thing

When is the last time you just did one thing? When you had a task before you and you gave it 100% of your focus, without allowing yourself to be distracted by other things. I can honestly say that it’s been a while for me. In […]

Reflections on Building a Daily Meditation Practice

  I’m excited to bring something a little different this week. Things have been really crazy lately and although I’ve had lots of topics that I’ve wanted to write about on the blog, it’s been difficult for me to find the time to actually compose […]

Yoga Diaries: FindYour Pace

Over the past five or six months, I have noticed a significant shift in my physical yoga practice. When I first started taking classes at One Down Dog, I almost exclusively took “Sweat” classes – classes that infuse cardio and plyometric movements with yoga flows […]