Tag: mindfulness

On Mindfulness and Minimalism

If you’ve read any of my recent posts, you may have started to get the feeling that I’m a bit overwhelmed by excess. Over the past 4-5 years, I have grown increasingly less interested in stuff and more interested in living a life of mindful […]

Free Meditation Apps to Cultivate Mindfulness

Meditation is an extremely useful tool for cultivating mindfulness in our everyday lives. I am proud to say that I have meditated consistently for over four months straight. I’ve been pushing myself to do it every morning in hopes that it will become so ingrained […]

2017 Goal-Setting

Hey yall!  It’s that time again. 2016 is rapidly coming to a close and though many of us are ready to bid this year farewell, entering a new year comes with its own stress. While goal-setting is a part of my everyday life, there is […]

“Do One Thing” – A How To Guide

In my last post, I wrote about my ongoing struggle to do one thing – to center myself in a given task in a given moment. Since writing that post, I have actively been working to slow down and operate with intention throughout my daily […]