Tag: strength training

Advantages of Strength Training

Many women avoid strength training. This is often for one of three reasons, if not all three. Some women love going to the gym and enjoying classes or hitting the cardio machines but are terrified of going over to the weights area. They see huge […]

My Workout this Week – 8 Min AMRAPs with Cardio Tabata Intervals

Hey guys!  Quick post of gym my workout from this week. It was a toughie but goodie. 40 minutes of work. Cardio and strength. Choose your weights appropriately.  For 8-MIN AMRAP simply set your timer for 8 minutes and go through the sequence until your […]