Tag: tabata

Staying Active While Traveling + Empack Workout

For some, going on vacation is an opportunity to get away from our responsibilities, including our workouts. For others, being on vacation affords us the opportunity to revel in our workouts without the stress of having to work around other commitments. It’s also a chance […]

My Workout this Week – 8 Min AMRAPs with Cardio Tabata Intervals

Hey guys!  Quick post of gym my workout from this week. It was a toughie but goodie. 40 minutes of work. Cardio and strength. Choose your weights appropriately.  For 8-MIN AMRAP simply set your timer for 8 minutes and go through the sequence until your […]

Getting the Most out of a Quick Workout

My workout routine has been a bit weird this week. On both Monday and Wednesday, I failed to get in my morning workout and ended up having to squeeze one in during my lunch break at the writing center. Since I only had 45 minutes […]

The Weekend + Full Body 30-Minute Workout (with tabata cardio intervals)

Ciao Ciao, I’m including these photos mostly because the rest of this post is extremely text heavy but also to tell you guys about my exciting urban hiking adventure on Saturday. I found this group of hikers on meetup and decided to join them for […]