Tag: this week in workouts

My Workout this Week – 8 Min AMRAPs with Cardio Tabata Intervals

Hey guys!  Quick post of gym my workout from this week. It was a toughie but goodie. 40 minutes of work. Cardio and strength. Choose your weights appropriately.  For 8-MIN AMRAP simply set your timer for 8 minutes and go through the sequence until your […]

This Week in Workouts + Paleo Challenge Week 1

(This seemed fancier when I made it but now that I’m describing it here…it’s just tilapia and sauteed veggies :P) So I’ve officially made it through one week of my one month paleo challenge. Well it’s technically only been 5 days but I kinda started […]