Tag: weekly workouts

My Workout this Week – 8 Min AMRAPs with Cardio Tabata Intervals

Hey guys!  Quick post of gym my workout from this week. It was a toughie but goodie. 40 minutes of work. Cardio and strength. Choose your weights appropriately.  For 8-MIN AMRAP simply set your timer for 8 minutes and go through the sequence until your […]

What I’ve Been Up To!

Ciao peeps, This week has been a crazy one. My students took their midterm/first exam last week and so I spent last weekend traipsing through them. I had 38 of them but it wasn’t too bad. I did a little bit each day and so […]

Weekly Workouts + What I’ve Been Up to in the Kitchen

Hey guys, I’ve decided to reinstate my weekly workout posts. It’s not a big deal but it’s a nice way to let you guys know what I’ve been doing to stay active. I’m slowly getting into a workout rhythm for the semester. There are a […]

This Week in Workouts (including interval strength workout)

Hiya, Here’s what I’ve been up to this week on the workout scene…. Monday Run (6 miles) To the SilverLake reservoir and back just like 10k training. 🙂 Tuesday Gym – Interval Workout My class got canceled at the last minute on Tuesday so it […]

My Week in Workouts

Hey guys, This (extremely flattering) photo is from when I was in Manila last year. I was fortunate enough to have a great circuit training class twice a week at the gym of the international school where I worked. The instructor, Rich, took this picture […]