Tag: workout

20-Minute AMRAP with Row Machine

  9 Squats 12 Deadlifts  15 push-ups 18 overhead lunges (I used weighted bar overhead) 500m row  

Crush The Gym: Common Templates to Design Your Gym Workouts

I recently received a message from a college friend asking for advice about getting into the gym. She said that she was completely new to working out and was unsure of where to start. While it’s really easy for me to create my own gym […]

Strength and Burpee Ladder Workout

When naming this post, the first thing that came to mind was “This Hard-Ass Workout that I Did Last Week” but I didn’t think that it really captured the essence of the experience.  That being said, here is the hard-ass workout that I did last […]

Getting the Most out of a Quick Workout

My workout routine has been a bit weird this week. On both Monday and Wednesday, I failed to get in my morning workout and ended up having to squeeze one in during my lunch break at the writing center. Since I only had 45 minutes […]