Whole30 Journal Week 2

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Here’s what I ate for week 2 of this thing. The blank spots are meals I forgot to write down. :/ I did remember to take more pictures this week though!

 

Monday

Snack // 7:30am // ½ banana

Workout // 8-8:30am // 4 mile run

Meal 1 // 9am // sweet potato, mushroom breakfast scramble

Snack // 1pm // orange, few almonds

Activity // 2-3pm // Post study sess walk/hike in Griffith

Meal 2 // 3pm // 5 mini Czech meatballs, sauerkraut, collard greens, plantain chips, ½ avocado

Workout // 8-9pm // Sculpt Yoga (It’s MLK day so I kinda took advantage and got in a lot of physical activity. Sue me)

Meal 3 // 9:30pm // jerk salmon bowl with cauliflower rice, roasted garlic, plantain chips, ½ avocado

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Tuesday

Snack

Workout // 8-9am // 45 minute lifting + bodyweight cardio (tabata)

Meal 1 // 9:30am // lamb curry sweet potato chili, warm broccoli salad

Meal 2 // 2:30pm // leftover czech meatballs, avocado, apple

Workout // 6:30-7:30 // Flow yoga

Meal 3 // Salmon with homemade pesto over cauliflower rice with side of steamed broccoli with ghee

 

Wednesday

Workout // 6-7:30 // 3 mile run to Sculpt yoga

Snack // plantain chips

Meal 1 // 8:30am // 2 eggs scrambled in ghee with mushrooms and dill, 2 homemade chicken sausage, sweet potato and carrot fries

Meal 2 // 2:30pm // Restaurant: Cobb salad without dressing, side of brussel sprouts with bacon

Meal 3 // leftover korean short ribs (pictured), sweet potato and carrot fries, plantain chips with tahini, 2 dried apricots

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Thursday

Meal 1 // 2 egg scramble with Applegate Organic hot dogs, mushrooms, and dill (pictured), parsnip fries

Meal 2 // Chicken and Olive Tagine from Mediterranean Paleo Cooking

Meal 3 // —

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Friday

10:15- 10:45am // Quick lower body lifting workout

11:30am // Sweet Lamb Stew, ½ apple, mashed sweet potatoes and parsnips

2:30pm // —

6:30pm – 7:30pm // Sweat yoga

8pm // —
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Saturday

8:00am // 2 eggs scrambled with ghee, spinach, and mushrooms, leftover short ribs

10:30-12:00 // 2.25 mile run to Sweat yoga

2:30pm // Sweet Lamb Stew, Fried plantains, avocado  

6:00pm // Butternut squash chili

 

Sunday

7:30am // 2 eggs scrambled with ghee and spinach

9:45-10:45 SWEAT Yoga

1:00pm // Spaghetti squash pie from PALEOMG, avocado

4:30-7 Double Flow and Restorative Yoga Session

8:15pm // Butternut squash chili, sweet potato and carrot fries, homemade decaf latte with coconut milk



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