Whole30 Journal Week 3

IMG_5096Whole30 Week 3! Can’t believe it’s been 21 days!

 

Monday

7:00am // Bit of spaghetti pizza pie

8:45-9:30 // Gym workout

10am // chicken and olive tagine, japanese sweet potatoes

3pm // spaghetti pizza pie, 2 scrambled eggs with spinach, ½ sliced banana with coconut milk

8pm-9pm // Sculpt Yoga

9:30pm // salmon, warm sweet potato, red onion and spinach salad with tahini dressing, plus more tahini and dried apricots (I couldn’t resist)

 

Tuesday

8:30am // 2 scrambled eggs with leftover chili from Practical Paleo, and a side of steamed broccoli  

12:45-1:30 easy 30 minute walk around the track followed by a few yoga flows in the grass and some handstand practice. It’s such a lovely day! Had to take advantage of the sun!

2:00 pm // chicken olive tagine, Japanese sweet potatoes, particularly delicious apple

5:15-6:15 Flow yoga

7pm // —

 

Wednesday

6-7:30pm 2.5 mile run to Sculpt yoga

7:45pm // plantain chips (to hold me over while grocery shopping)

9am // 2 eggs scrambled with sweet potatoes, onions, spinach, garlic, 3 slices of bacon, ½ avocado

3pm // leftover spaghetti squash pie, ½ avocado

Lots of snackage (dried fruit, nuts, tahini, coconut milk over bananas, etc.)

8pm // (Restaurant) Asparagus spears, parsnip fries, poached salmon salad, duck liver pate

Notes: Lots of snacking today! I have dried fruit and tahini left over from recipes that I made last week and I can’t help but marry the two. Going to try to make a conscious effort not to give into sugar so much tomorrow.  

 

Thursday

8:45am // leftover chicken olive tagine with cauliflower rice and toasted slivered almonds

12:00-1pm // Spinning at Flywheel (with Nellie!)

1:30pm // (Restaurant) Grilled salmon, brussel sprouts, roasted potatoes

6:30-7:30pm // Chill yoga

8pm // —

IMG_5100

Friday

6:00am // Last bits of sweet lamb stew, 2 scrambled eggs, avocado

1:30pm // (Restaurant) 2 poached eggs, salmon, fruit

6:30-9pm Yoga (double session)

9:30pm // last of spaghetti pizza pie

 

Saturday

8:30-9:30am // 6-mile run

10am // 3 slices of bacon, 2 scrambled eggs, ½ pan drilled plantain, ½ avocado

5pm // lamb stew (different one from earlier in the week!), cauliflower rice, sweet potato and carrot fries

8pm // Way too much of this delicious soup (http://theclothesmakethegirl.com/2012/10/24/golden-cauliflower-soup/) + snacking. The weekends are my downfall.

 

Sunday

8:30am // A little golden cauliflower soup with toasted almonds, few bites of lamb stew, ½ banana with coconut milk

9:45-10:45am // Sweat yoga followed by Chill yoga (double session)

1pm // leftover chicken olive tagine, fried plantains, ½ avocado, yams and spinach

Random snacking while meal prepping for the week (i.e. some beets, some carrots, etc.)

7:00pm // Tahini salmon salad over greens

 

So this week, I’ve slipped a bit back into my snacking. Nuts be the death of me. Obviously, ODing on nuts is better than a lot of other things but I’m trying to get out of the habit of mindless eating, which is what generally happens with me and nuts. I have dried fruit and nuts in the cabinet for particular recipes but I can’t help but overindulge on the leftovers. I’m trying to reset a little in this final nine days. I won’t be buying any seeds or nuts during this week’s TJ’s trip. We’ll see how it goes.



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