Five Yoga Poses for Writers

Being a writer or an office worker means you spend hours staring at your screen, and crunch up in the worst possible position. Even if you have a home office, you might develop shoulder, wrist, and lower back pain, if you forget to stretch regularly. Short yoga practices can help writers and office workers protect their joints and relax. Make sure you implement these poses in your daily practice and remind yourself of getting up every hour or so.

  1. Downward Dog

Whenever you are sitting at the computer for too long, you will feel lower back pressure. Your digestive system will become sluggish, as there are no movements in the middle of your body. To prevent slow metabolism and stretch your spine, you should practice Downward Dog often. You can simply stand up every few hours and spend a few minutes in this inversion pose. If you feel adventurous, you can create your own Vinyasa flow from plank to Cobra and back to downward dog.

  1. Tree Pose

For stretching your spine and getting your legs straight again, ready to support your weight, you can also try tree pose. Either as a part of your morning Sun Salutations or a pose to realign your joints, you will be able to reset your body. If you suffer from lower back pain often, you might want to transition to half bend with legs wide open and some tree pose twists that will improve your leg strength and balance.

  1. Sun Salutations for Alignment

If you know that you will spend hours on the sofa or in front of the laptop on your desk chair, you should start your day with a couple of Sun Salutations. There are several benefits of this Vinyasa flow, such as building strength, getting rid of toxins, and realigning your posture. If you do this every morning, you will be able to get more out of your working day, and support your body to maintain a healthy posture.

  1. Child’s Pose

In the end of the day, after sitting down for a long time, you might enjoy a Child’s Pose that will stretch your lower back and help you prevent injuries. Before you go to bed, it is important that you are resetting your body, or you might end up sleeping in the wrong position and waking up with shoulder or neck pain.

  1. Power Twists

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Whenever you need a powerful practice for an energy boost in the middle of your working day, put on your black yoga pants to look fierce and get some yoga power twists done. Either sitting down crossed legs or standing up, you can help your body get more oxygen in the problem areas, and breathe into the places that are painful. Power twists can be uplifting and are great for improving your digestion.

Our body is not designed for sitting down all day. Whether your wrists are getting tired, or you have lower back issues, boost your energy levels and realign your body by implementing yoga practice in your daily routine.


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